Here is our step by step guide to getting online and enjoying our range of LIVE and online classes in the coming weeks:įitness4Less and Welcome Gym are working together to offer more diversity and more frequent classes from the new year - so ensure you follow both to get the maximum choice and variety.įirstly please make sure you are following us on Instagram - each account can be found below:Įvery Sunday we release our online classes timetable on our Instagram feed for the upcoming week.Īll online classes will be presented live on Instagram through our Instagram stories. However, whilst lots of you know the ins and outs of social media, we are really keen to help those who don’t and provide some instructions on how to follow us to ensure you get the most from the live classes. Not to mention, enabling you to feel part of a class as they are all live, enabling you to have interaction with the Instructor and feel boosted by the other participants, with their online presence and comments.
Our online classes are a fun way to keep motivated and fit during isolation. Armed with the knowledge of this book, you will learn effective motivation techniques to get started (and keep going!), and discover that walking can be fun and lead to greater fitness.Our team is determined to keep our members fit at home during lockdown with live 'At Home' Classes on Instagram.Įxercising has become an even more important part of the day along with sticking to a routine to keep us keep both mentally and physically fit for the challenges this new regime of living presents us. The text is divided into three parts: Part One is an introduction to walking that discusses the why's of walking Part Two, Fun and Fitness Through Walking, discusses exercise principles and technique and Part Three, Maximizing Your Walking Program, covers injury prevention, nutrition and weight management. WALKING FOR FUN AND FITNESS, 4th Edition, is designed for college and University programs, health promotion programs, health/fitness clubs or anyone who wants to start an effective walking program. From aerobics and yoga�to bowling, tennis, weight training, and more�the Wadsworth Physical Education Activities Series goes beyond the basics, showing you how to improve, excel, and get more enjoyment from your activities, whatever your skill level and background may be. Cengage Learning Activity Series Get the most out of your favorite physical activities.
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